Month 12 Journey To Wellness-Lifestyle CHALLENGE

My LOYAL and DEVOTED slave,
your Domina continues doing everything I can to stay healthy, especially as the vaccine stage of beating Covid has arrived. I will be able to go back to My regular hospital schedule soon. But you need to remain vigilant, cautious and safe with new virus variants spreading in more places. W/we will  continue to build on real LIFE changes which makes O/our relationship stronger. I want you to commit to making changes for a healthier way of life. Continue with all the previous month’s NEW HABITS and incorporate this Month 12 daily Habit to make them all permanent lifestyle changes. Incorporating these NEW good healthy habits will help to keep you safe and healthy. 
 
Maintain these NEW HABITS 
From Month 1 STILL MOST IMPORTANT wash your hands thoroughly for 20 seconds and don’t be touching your face without washing your hands coming in from outside contact. 
From Month 2 Once a week replace meat with protein foods...more vegetables, less sugar and lots of water. Clean environment, countertops, crumbs, etc.  Exercise at least 15 minutes every day.
From Month 3 Eat less red meat and eat those substitutes. Continue smoking less each day.  Exercise at least 20 minutes everyday.
From Month 4 Eat less “junk food” and sugary drinks, wear your seatbelt, and maintain Covid rules: mask, distance, wash hands, keep away from face.
From Month 5 Add Multivitamins to your healthy eating habits. If you are still a smoker, find a way to decrease smoking until you STOP. 
From Month 6 Never skip Breakfast. Keep your living space clean and uncluttered. Make life lighter with fewer unneeded possessions.
From Month 7 Maintain a healthy mental attitude is to allow yourself to get lost in the reality of My sessions and stay in touch with family and friends. Drink extra water and moderation with alcohol. Be consistent everyday following these instructions.
From Month 8  Hands thoroughly washed for 20 seconds coming from outside. Don’t touch your face without washing hands. Surface spaces sanitized and clean. Wear a mask out in public. Maintain social distancing, avoid large inside crowds. AND Listen to My voice to relieve all stress and anxiety.
From Month 9 Keeping up both physical, mental and emotional health and stability, listen to My voice at least twice a day as your situation permits. Use your energy to exercise/ workout regularly if not daily. 
From Month 10 Lighten your load by getting rid of clutter and redoubling your commitment to strictly follow your COVID rules and protocols. 
From Month 11 Let go of negativity to just be your best self. Listen to My meditation recording as often as needed. Link: Month 11 Wellness CHALLENGE 

W/we will add to the previous months the following for Month 12. you will incorporate this additional daily practice regarding your well being until it 
becomes a natural part of life for you. 
As W/we still have to remain careful to maintain all the Covid protocols to stay safe. You may be spending more time at home….with Me. So add:

1. you know I want your service to Me to improve your life in all ways. So this month concentrate on that. Make a brief note for everyday (so you have it at the end of the month to send to Me) of something positive you did for yourself, someone important in your life or for your Domina as you identify yourself more and more as My devoted, loving slave. Something you did that made you happy, an most important part of being healthy.

Month 11 Wellness CHALLENGE   
Recording:
https://www.mediafire.com/file/g1740gae62dro19/Meditate_-_Complete.mp3/file