Month 2  Journey To Wellness-Lifestyle CHALLENGE

My LOYAL and DEVOTED,
you know that your Domina is doing everything she can to stay healthy.  This is a crazy time for everyone.  I think that we are all sharing the difficulties and real LIFE changes that are taking place. To learn from this pandemic W/we need to make changes for a healthier way of life. Let’s make a few changes at a time and make it a permanent lifestyle change.  My idea has been to practice NEW good healthy habits, taking on some each month. These changes are important. 
Maintain the changes from Month 1 ( wash your hands thoroughly for 20 seconds and don’t be touching your face without washing your hands) 
W/we will add to that Month 2, the next lifestyle changes that you will practice regarding your diet, home cleanliness and exercise, until it becomes a natural and NORMAL way of life for you. 

1. This month you need to eat less meat and add more vegetables to your daily diet. At least ONE day each week replace meat at dinner with other protein foods. Beans, lentils, fish, tofu….and more vegetables. There are protein mixes for shakes you can have for breakfast, so instance. Drink at least eight 8 oz. glasses of water a day. Bottled water is unnecessary unless you have contaminated water. So tap water. Less soda and sugary drinks. None is best. 
2. Keep a clean environment, especially kitchen countertops and crumbs on the floor. Minimize insects in the house.  
3. Exercise AT LEAST 15 minutes EVERY DAY. Restricted to your home, you need daily exercise. Listen to My voice when you do. The good habit is to spend every day exercising. If it’s safe, go out for walks/runs.