Month 3 Journey To Wellness-Lifestyle CHALLENGE

My LOYAL and DEVOTED slave,
you know I am doing everything I can to stay healthy especially when nursing. This is a crazy time for everyone. I think that we are all sharing the difficulties and real LIFE changes that are taking place. To learn from this pandemic W/we need to make changes for a healthier way of life. Let’s make a few changes at a time and make it a permanent lifestyle change.  My idea has been to practice NEW good healthy habits, taking on some each month. These changes are important. 
Maintain the NEW HABITS from Month 1 STILL MOST IMPORTANT (wash your hands thoroughly for 20 seconds and don’t be touching your face without washing your hands) 
From Month 2 (Once a week replace meat with protein foods...more vegetables, less sugar and lots of water. Clean environment, countertops, crumbs, etc.  Exercise at least 15 minutes every day.
W/we will add to that for Month 3, the next lifestyle changes that you will practice regarding your diet, home cleanliness and exercise, until it becomes a natural and NORMAL way of life for you. 
1. This month eat less red meat and substitute chicken, fish, ground turkey, beans and veggie burgers for at least 2 dinners a week. Remember these protein foods. Eat a Healthy breakfast everyday. Get that brain working.
2. If you are a smoker you have to take on a program to start smoking less each day, week or month, with the goal of becoming smoke free. This is one of the most unhealthy habits you can have. I want you healthy and living a long life in service to your Domina. ~giggles~
3. Exercise AT LEAST 20 minutes EVERY DAY. If restricted to your home, you need daily exercise. Listen to My voice when you do. The good habit is to spend every day exercising. If it’s safe, go out for walks/runs.