Month 4 Journey To Wellness-Lifestyle CHALLENGE
My LOYAL and DEVOTED slave,
I am doing everything I can to stay healthy especially when nursing. This is a crazy time that is lasting longer than W/we might have originally thought. W/we are all sharing these difficulties and real LIFE changes that are taking place. To learn from this pandemic W/we are making changes for a healthier way of life, making a few changes at a time and then making it a permanent lifestyle change.  My idea has been to practice NEW good healthy habits, taking on some each month. These changes are important. 
Maintain the NEW HABITS from Month 1 STILL MOST IMPORTANT (wash your hands thoroughly for 20 seconds and don’t be touching your face without washing your hands) 
From Month 2 Once a week replace meat with protein foods...more vegetables, less sugar and lots of water. Clean environment, countertops, crumbs, etc.  Exercise at least 15 minutes every day.
From Month 3 eat less red meat and eat those substitutes. Continue smoking less each day.  Exercise at least 20 minutes everyday.
W/we will add to that for Month 4, the next lifestyle changes that you will practice regarding your diet, home cleanliness and exercise, until it becomes a natural and NORMAL way of life for you.
1. As life gets back to normal, ALWAYS wear your seatbelt. Not wearing a seatbelt increases your chances of death or serious injury by about 50% if you are in a car accident.
2. Eat less and less “junk food”, that is empty calories such as sugary drinks (sodas, 10% juice drinks, etc), fatty snack food, cakes, deep fried foods.  
3. Since the Covid-19 is spreading more in certain places, if that includes where you live, maintain social distancing, wear a face mask, wash your hands, don’t touch your face and follow local pandemic protocols. Be extra cautious. This virus is spreading by people who are asymptomatic (don’t show any symptoms).