Month 5 Journey To Wellness-Lifestyle CHALLENGE

My LOYAL and DEVOTED slave,
I am doing everything I can to stay healthy especially when nursing. This is a crazy time that is lasting longer than W/we might have originally thought. W/we are all sharing these difficulties and real LIFE changes that are taking place. To learn from this pandemic W/we are making changes for a healthier way of life, making a few changes at a time and then making it a permanent lifestyle change.  My idea has been to practice NEW good healthy habits, taking on some each month. These changes are important.
 
Maintain the NEW HABITS from Month 1 STILL MOST IMPORTANT (wash your hands thoroughly for 20 seconds and don’t be touching your face without washing your hands) 
From Month 2 Once a week replace meat with protein foods...more vegetables, less sugar and lots of water. Clean environment, countertops, crumbs, etc.  Exercise at least 15 minutes every day.
From Month 3 Eat less red meat and eat those substitutes. Continue smoking less each day.  Exercise at least 20 minutes everyday.
From Month 4 Eat less “junk food” and sugary drinks, wear your seatbelt, and maintain Covid rules: mask, distance, wash hands, keep away from face.

W/we will add to that for Month 5, the next lifestyle changes that you will practice regarding your diet, home cleanliness and exercise, until it becomes a natural and NORMAL way of life for you.
1. One way to stay healthy besides exercising regularly and eating healthy foods is to supplement your diet with Multivitamins. They help produce some energy and supplement needed nutrients that help your body, MY body, function better. Do some research into what different vitamins and minerals do. Ask your doctor for advice taking into account your medical history.

2. I am repeating this because it is critical to your health and life expectancy. For anyone who is still smoking cigarettes, you have to commit yourself to a program of becoming smoke free. Very good if you are making progress, if not let pleasing Me be a motivation. I want you to email Me if you are starting a program to smoke less, eventually to quit entirely. I will then expect progress reports every 2 weeks.