Month 7 Journey To Wellness-Lifestyle CHALLENGE

My LOYAL and DEVOTED slave,
your Domina continues doing everything I can to stay healthy, especially when nursing even as Covid cases in North Carolina have not come under control. There has been no national leadership, so it is up to you to be vigilant, cautious and safe. W/we are all sharing these difficulties and real LIFE changes that are taking place by spending more time together. Commit to making changes for a healthier way of life, making a few changes at a time and then making it a permanent lifestyle change.  My idea has been to practice NEW good healthy habits, taking on some new ones each month. These changes are important.
 
Maintain the NEW HABITS 
From Month 1 STILL MOST IMPORTANT wash your hands thoroughly for 20 seconds and don’t be touching your face without washing your hands coming in from outside contact. 
From Month 2 Once a week replace meat with protein foods...more vegetables, less sugar and lots of water. Clean environment, countertops, crumbs, etc.  Exercise at least 15 minutes every day.
From Month 3 Eat less red meat and eat those substitutes. Continue smoking less each day.  Exercise at least 20 minutes everyday.
From Month 4 Eat less “junk food” and sugary drinks, wear your seatbelt, and maintain Covid rules: mask, distance, wash hands, keep away from face.
From Month 5 Add Multivitamins to your healthy eating habits. If you are still a smoker, find a way to decrease smoking until you STOP. 
From Month 6  Never skip Breakfast. Keep your living space clean and uncluttered. Make life lighter with fewer unneeded possessions.
W/we will add to the previous months the following for Month 7. you will practice these next lifestyle changes regarding your diet, home cleanliness, exercise and your Mental Health, until it becomes a natural and NORMAL way of life for you.

1.One way to stay healthy besides exercising regularly and eating healthy foods is to maintain a healthy attitude and not let things depress you. (Besides listening to My voice to keep your spirits up) keep in touch with family and friends with cheerful, supportive conversation. Don’t isolate yourself. you are not alone.

2. Drink an extra glass of water everyday. Limit your alcohol to a very moderate level.

3. Be consistent everyday following your 7 months of instructions.