Month 9 Journey To Wellness-Lifestyle CHALLENGE

My LOYAL and DEVOTED slave,
your Domina continues doing everything I can to stay healthy, especially when nursing even as Covid cases in North Carolina and everywhere are exploding. It is up to you to be vigilant, cautious and safe. Together W/we share these difficulties and real LIFE changes which make U/us stronger. Commit to making changes for a healthier way of life, making a few changes at a time and then making it a permanent lifestyle change.  My idea has been to practice NEW good healthy habits, taking on some new ones each month and maintaining the previous months habits. These changes are important.
 
Maintain these NEW HABITS 
From Month 1 STILL MOST IMPORTANT wash your hands thoroughly for 20 seconds and don’t be touching your face without washing your hands coming in from outside contact. 
From Month 2 Once a week replace meat with protein foods...more vegetables, less sugar and lots of water. Clean environment, countertops, crumbs, etc.  Exercise at least 15 minutes every day.
From Month 3 Eat less red meat and eat those substitutes. Continue smoking less each day.  Exercise at least 20 minutes everyday.
From Month 4 Eat less “junk food” and sugary drinks, wear your seatbelt, and maintain Covid rules: mask, distance, wash hands, keep away from face.
From Month 5 Add Multivitamins to your healthy eating habits. If you are still a smoker, find a way to decrease smoking until you STOP. 
From Month 6 Never skip Breakfast. Keep your living space clean and uncluttered. Make life lighter with fewer unneeded possessions.
From Month 7 Maintain a healthy mental attitude is to allow yourself to get lost in the reality of My sessions and stay in touch with family and friends. Drink extra water and moderation with alcohol. Be consistent everyday following these instructions.
From Month 8  Hands thoroughly washed for 20 seconds coming from outside. Don’t touch your face without washing hands. Surface spaces sanitized and clean. Wear a mask out in public. Maintain social distancing, avoid large inside crowds. AND Listen to My voice to relieve all stress and anxiety.

W/we will add to the previous months the following for Month 9. you will incorporate this additional assistance regarding your diet, home cleanliness, exercise and your Mental Health, until it becomes a natural and NORMAL way of life for you. During this difficult, more isolated time, it’s especially important to stay positive, keeping up both physical, mental and emotional health and stability.
1. I am the source of your relief from stress and anxiety and source of your mental and emotional health and stability. To build confidence, purpose and energy, listen to My voice at least twice a day as your situation permits.
On occasion, spend time at My YouTube channel with My videos.

2. Use your energy to exercise/ workout regularly if not daily. Plan an appropriate routine suitable for you and be consistent in sticking to it. Just do it!